Do you daydream of being the next Michael Jordan when you’re out on the basketball court? Instead of just wishing to be a professional player, you should start learning about the game so that you can actually become a great player. You’ll find a lot of useful advice in this article.
Get good at making free throws. As easy as these shots may seem, they are rather hard. Practice often using the following technique. First, keep the ball in front of you and at eye level. Your eyes should be on the goal. You should be thinking about the ball going in the hoop. Shoot on the same path you saw in your mind’s eye.
Always keep your head up when dribbling instead of focusing on the ball. Looking directly at the ball means you aren’t good at the game yet. Take the ball with you wherever you go. Dribble the ball while you’re walking around. By looking forward instead of at the basketball, you are able to see the happenings on the court.
Free throws require as much mental focus as physical skill. You’re able to train your whole body to do full free throw motions, but if you’re not mentally prepared, you will fail. Take a deep breath, relax and imagine you are at practice to help yourself make the shot.
Core Muscles
Children who aspire to become great basketball players in high school must engage in physical fitness activities that focus on the core muscles. The core muscles are the hips, lower back muscles and the abdominal muscles. The core connects the lower and upper extremities, and if a person has a weak core, they will fail to excel in athletic pursuits. A strong core provides a center of force that can be tapped through the legs while running and jumping during games.
Never turn away from the ball so that you can always be prepared for what’s coming. This helps keep you aware of the action, and it takes away the surprise factor. Also, watch for areas to open up so you can make an easy basket.
Understanding the opponent is key in beating a tough defense. Watch replays and follow scouting reports. Also know which is their dominant and weak hands. Once you understand the opposition, you will now how to mount your defense. One of the most important keys to being a solid defender is an understanding of your opponent.
Basketball players must be fast. If you can play quicker than the opposing team can, then you will be at an advantage. Fast play is a result of heavy drilling. But do not try to play faster than you are able. Doing so can cause the game to spin out of control as turnovers and faulty passes are made.
To help perfect your free throw abilities you should perform a consistent routine. It could be that you dribble several times, bend at the knees, brush your hair out of your eyes or do something else. If you make your routine consistent, your body will eventually know how to make the shot every time.
A consistent routine will help you to achieve great free throws. If you stay inconsistent, you miss a shot. Practicing your free throw again and again is the only way to perfect it. If the routine is off in any way, then you’ll miss the shot.
Now that you have read the above article, you have some tips for the next time you practice. You need to become consistent when you’re practicing, and you have to be confident in what you’re capable of. Play your best game of basketball using the information you learned here.
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