Know This When Bringing a Personal Trainer Into Your Apartment Building Gym
As more and more New York City apartment buildings look to attract new buyers and renters, there is an ever-growing…
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Unsafe Abdominal Exercise Women Dealing With A Revised Uterus Should Avoid
Exercise is important to keep our body running, as it builds up the muscles and ensure good health. But while…
Do Top Level Judo Players Do Regular Weight Training?
As an international Judo player, I have spent a lot of time in Japan training and it always surprises me when…
Should I Do Full-Body Workouts Or Body Part Splits?
This is a question that many people in a fitness program ask themselves and it is a very valid question. If you…
Exercises and Workouts – How To Get More From Your Treadmill Training
If you are interested in getting fit and improving your heart health, walking, jogging, or running might be a…
Advantages and Disadvantages of Joining a Health Club – Things You Need to…
Fitness clubs, fitness centres or gyms- they all mean the same thing: It's a place you go to stay fit. From…
A 7-Day Workout And Fitness Plan For All
While a week-long total-body reform and complete overhaul do not exist, a 7-day workout and fitness plan for all…
Type 2 Diabetes – Is Fasted Cardio Right For Diabetics?
One type of exercise you have likely heard about is fast cardio training. The idea behind this training is you wake…
Why Do We Need A Fitness Trainer?
Many fitness novices tend to just start with the idea that they should do the hardest exercises for as long as…
Selecting a Fitness Club: 10 Tips on Choosing a Great Gym
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If you prefer a fitness club on the other side of your town, will you be able to remain motivated and make an…